What got me to start in this journey? The journey towards healthy living began for me during a challenging period in 2012-2013 when I...

Our souls are made up mind, will and emotions. God's word helps us keep those areas of our life under control, by learning to lean on Him...

This statement right here is so powerful because it emphasizes the holistic approach to well-being, encompassing the Spiritual, mental...

" My Dear friend, I hope all is well with you and that you are healthy in the body as you are strong in the spirit." 3 John 1:2 (...

Here I am writing about "ᑎEᗯ ᗷEGIᑎᑎIᑎGᔕ", me who has dreaded so much on writing down my goals, my visions, my routines because I allow...